Back From Honduras

We’re back! Thank you everyone who supported our Home for Honduras 2014 Humanitarian Project. It was a great success! We headed out with our bags packed with goodies to donate and left with our lives touched and filled with great memories. It was an incredible journey and we are excited to share our experience with…

Tree Planting at Heathcrest Park

It was a beautiful, windy, but sunny day when Sperro went tree planting at Heathcrest Park last Sunday. We had a great time and learned a lot – the techniques for optimal planting that will ensure the plant’s survival, for example how to “tickle” the roots of the plant to loosen them up so they’re…

Home For Honduras Shared All Over

I’m excited to say that Sperro and the Home for Honduras 2014 Humanitarian Project is being shared all over! This week, we are on the Hammerheads Dragon Boat Club website. The Hammerheads Dragon Boat Club is a top ranked dragon boat team which competes in the GTA and Southern Ontario. They have existed since 1994…

Doing Something For The First Time

“When was the last time you did something for the first time?” When the days become mundane, I ask myself this question and evaluate my status. Some people probably equate this quote to the term, “bucket-list”. I strongly suggest having one and following through with it. It doesn’t really have to be a list, just…

Time Flies

I can’t believe it’s the end of March already! Time flies huh? I have been so busy with personal appointments, family gatherings, Sperro event planning, there are simply too many things to do and so little time. How do I get things done? Here are some tips on how I get on with my day/week/month:…

The Day Technology Will Surpass Human Interaction

“I fear the day that technology will surpass our human interaction. The world will have a generation of idiots.” I’ve seen this quote, attributed to Albert Einstein (although there is no actual evidence or proper documentation to prove he had in fact said this), floating around Facebook for a while now. It is often accompanied…

21 Days Raw Food Diet

I am on a 21 days raw food diet. That means everything I eat are fresh fruits and raw vegetables. I am not allowed to eat rice, bread, pasta, pizza, meat, eggs, drink milk, have a cup of coffee, eat dessert…nothing sugared, processed, and cooked…sounds hard, right? You respond with, “There’s no way I’m doing…